HOW TO BREAK THE STRESS CHAIN

 HOW TO BREAK THE STRESS CHAIN

Can you imagine living your best life? Better yet, getting that moment of your life you always wanted?  Not forgetting fulfilling that dream that you always wished for?  Life is beautiful if you have great insight on what you do.  But it can become tough if things do not go as planned.

All you have to do is keep good composure and keep every process in check.  Some life obstacles hinder you from achieving your goals.  Some are self-taught while others just form along the way.  All in all, you need to have an idea as to why life is not moving as you would wish.

Taking a break is a good way to release any unwanted tension.  Waking up in the morning to meditate can give your mind a moment to relax and contemplate on which moves to take.  A relaxed mind is a storehouse of ideas.  So, take a break from the norm and do something different.

Be one in a million individuals' who live a purpose driven life.  As you wake up every day, command your morning.  Speak life into every agenda of that day.  Carry a positive attitude along, the best cloth ever.  Avoid carrying unnecessary baggage.  Live a day at a time.  Believe in yourself as you tap your back for every milestone covered.

Keep yourself in check.  When life gives lemons, sip on that lemonade.  Life got no reversal gear, thus, ensure that you make only right choices.  In every bad situation, there is always a lesson.  Run with it.

Your brain is your powerhouse.  Feed your brain with good food in terms of; what you read, what you listen to and people around you.

Loving yourself means that you say no to stress by:

  • Keeping off toxic people, relationships, and business
  • Loving yourself more
  • Appreciating every step you make
  • Being calm in all situations.  Always pause
  • Living a day at a time
  • Keeping track of what you are doing
  • Welcoming positive ideas and implement them
  • Finding time for the people that you love
  • Creating a peaceful environment

Whenever you are stressed you fail to see any positivity.  It is like a world full of darkness and no sign of lighting.  And the worst still, you are not aware that you are in that dark world.

Pampering your self is not a crime.  It is what is called self-love.  When you take care of your body, you ensure that you maintain a balance in what you do.  Life is beautiful and need to be enjoyed.  But when there is so much weight to carry, it all gets complicated.

Finally, care is the best form of love.  Take care of yourself by avoiding what is harming your mind.  Do not let your daily struggles distract you.  As much as you are working to make your life better, remember your wealth is your health.  Eat well, exercise and maintain a balance life.

The lifestyle you live have got a lot of impact in your life.  Make sure you live a life you can maintain.  Whatever you cannot handle at that time leave it alone.  Take care of one business at a time.  Life is about doing the small things in a mighty way.  Learn when to be on the move and when to relax.

Your number one competitor should be you.  Others are fans in your competition.  Let them cheer you but do not waste your energy imagining to be them.  Keep up with the focus and aim at that prize.

Whenever you find other people hurting along the way, encourage them.  Let them know how you feel about them and assist if you can.  Also, use your story to change others going through what you have overcome.  By doing that, you make yourself stronger in the process.